OBSESSED: 'Yonce

There are people walking this earth that still do not believe that Tupac is dead, but yet and still someone has an issue with Beyoncé being a force…There are people that have never met Aaliyah a day in their lives, get tattoos of her face on their bodies and still take issue with Beyoncé stans.

A Moment

I just need my life to be a series of moments like this...

Fat Flush Water 10 Day results

Before I get into my results I would like to give you guys a quick summery on why I decided to try out the recipe. When I made the last post I told a few friends about the water and they were kind of shocked that I was trying to lose weight. Well... although I’m not trying to lose a large amount, I thing we could all stand to be a little bit healthier. I have goals that I’m trying to reach physically as I am sure we all do. So why not do a few together?

  

Fat Flush Water

As you all know I've been on a health kick lately, trying to get fit for life, not just the summer. I know for a fact I don’t drink as much water as recommended, so I decided to try a flavored water recipe. After seeing several different recipes on various blogs and social media outlets. I guess anything that promotes drinking more water and burning fat is worth a try. You’re supposed to drink The Fat Flush Water 3 times a day, one before each meal. According to doctoroz.com I should see results in 10 days.

Eat less and feel great

I read this wonderful article on Divine Carline about portion sizes increasing over the last 20 years and our caloric intake almost doubling. This absolutely rings true for me. I have never been one to struggle with my weight but I have noticed sudden weight gain, as I have gotten older. I just chalk it up to a slowing metabolism. However, when I go out for dinner I find myself eating less and less of the meals I used to eat. I certainly noticed my portion size (in most case’s) is way too much for me. In realizing that, I typically eat half of the meal at dinner and I’ll save some for later or another day or I just wont eat the rest at all. 

               

    

                                   Burger 20 years ago                            Burger today

                          
                           Coffee 20 years ago                             Coffee today

                                 

                     
                      Pizza 20 yeas ago                                   Pizza today
        

So far cutting my portions down has helped me lose 3 pounds. I actually feel better, and I have more energy to workout. Hope this helps! 

After Easter dinner Inspiration

A little gym reminder... I'll be doing two a days for the next week.

*Sigh* I think I'm gonna go and buy a whole new body.